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Bola Suíça 75cm Falcon Fit

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Preço:
R$ 79,00
Entrega:
Calcular ao finalizar
Quantidade:




Descrição do produto

Anti-estouro;

Suporta até 200kg;

Disponível nas cores: laranja, azul e cinza.


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Comentários

  1. WORK THOSE ABS!!!! a

    Postado por Nour em 18th Jul 2015

    WORK THOSE ABS!!!! and 1 and 2 *Richard Simmons screams KEEP GOING* WOOOOO?So Im tyinrg to make a more formal workout for when I go to the gym in the mornings at 7am before my art class that I go to. So for this summer Im going to start with:15 bodyweight rows, 25 bodyweight squats, 15 pushups, 50 jumping jacks, 20 mountain climbers, 10 close grip pushups, and 15 bodyweight rows. Later on I will be changing it a little and have a goal where I would be able to eventually doPullups 25 repsDeadlifts with 135lbs 50 repsPushups 50 reps24-inch Box jumps 50 repsFloor wipers 50 repsSingle-arm Clean-and-Press with 36lbs Kettlebell 50 repsPullups 25 repswith no scheduled rest in between moves in around 20 minutes. Can anyone suggest any other workouts that I can put into my regimen???? I wont take any supplements other than Extra Whey Protein. I take Optimum Nutrition. I dont really like creatine and all that becuz of the chemicals and side effects.I am aware that the workout I have a s a goal to be able to do is intense. I dont plan to do that for a LONG time.


  2. WORK THOSE ABS!!!! a

    Postado por Nour em 18th Jul 2015

    WORK THOSE ABS!!!! and 1 and 2 *Richard Simmons screams KEEP GOING* WOOOOO?So Im tyinrg to make a more formal workout for when I go to the gym in the mornings at 7am before my art class that I go to. So for this summer Im going to start with:15 bodyweight rows, 25 bodyweight squats, 15 pushups, 50 jumping jacks, 20 mountain climbers, 10 close grip pushups, and 15 bodyweight rows. Later on I will be changing it a little and have a goal where I would be able to eventually doPullups 25 repsDeadlifts with 135lbs 50 repsPushups 50 reps24-inch Box jumps 50 repsFloor wipers 50 repsSingle-arm Clean-and-Press with 36lbs Kettlebell 50 repsPullups 25 repswith no scheduled rest in between moves in around 20 minutes. Can anyone suggest any other workouts that I can put into my regimen???? I wont take any supplements other than Extra Whey Protein. I take Optimum Nutrition. I dont really like creatine and all that becuz of the chemicals and side effects.I am aware that the workout I have a s a goal to be able to do is intense. I dont plan to do that for a LONG time.


  3. WORK THOSE ABS!!!! a

    Postado por Nour em 18th Jul 2015

    WORK THOSE ABS!!!! and 1 and 2 *Richard Simmons screams KEEP GOING* WOOOOO?So Im tyinrg to make a more formal workout for when I go to the gym in the mornings at 7am before my art class that I go to. So for this summer Im going to start with:15 bodyweight rows, 25 bodyweight squats, 15 pushups, 50 jumping jacks, 20 mountain climbers, 10 close grip pushups, and 15 bodyweight rows. Later on I will be changing it a little and have a goal where I would be able to eventually doPullups 25 repsDeadlifts with 135lbs 50 repsPushups 50 reps24-inch Box jumps 50 repsFloor wipers 50 repsSingle-arm Clean-and-Press with 36lbs Kettlebell 50 repsPullups 25 repswith no scheduled rest in between moves in around 20 minutes. Can anyone suggest any other workouts that I can put into my regimen???? I wont take any supplements other than Extra Whey Protein. I take Optimum Nutrition. I dont really like creatine and all that becuz of the chemicals and side effects.I am aware that the workout I have a s a goal to be able to do is intense. I dont plan to do that for a LONG time.


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